Are you looking for a well-crafted progressive strength program that you can do on your own? Working with clients’ goals, access to equipment, and time availability with weekly phone or email check-ins, the Program option is a perfect fit for those who might need a bit of accountability, motivation and guidance. * Please note that Programs do not include in-person coaching or fitness assessments. Accommodations are available to program length depending on client needs.
All programs are designed using evidence-based progression principles, structure, and exercise drills specific to your needs + goals!
Programs
Get the Beta.
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Foundation 4-week Program ($125.00CAD)
If you’re new to strength training or if it’s been a while, getting some clear guidance on proper biomechanics is essential for you to be engaged and successful with a program. The Foundation option is perfect for clients who are looking to learn + refine the basics of strength training. Weekly individual sessions are recommended with this option for proper movement analysis and feedback to prevent bad form or habits!
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Specialized 4-week Program ($175.00CAD)
Sport or activity-specific demands are unique. The specialized option is perfect for athletes of all ages, levels and abilities who are looking to prevent injury, improve performance and optimize a fulfilling journey with what you love doing! Whether you are a trail runner, hiker, climber, skier, soccer player, pickle-ball wizard…developing strength during off-season or in-season is always a smart idea to consider.