Let’s find better beta together.
Why “Beta”.
In climbing, “beta” refers to an intentional sequence of movements that allows a climber to ascend a route or boulder. It’s a very creative + thoughtful process unique to each individual, and often relies on amplifying one’s personal strengths. The process of finding “beta” for any particular route or boulder is highly rewarding - making a climb that once felt impossible, feel possible. Effortless. This process builds a certain resilience; one that has become part of a philosophy that I carry with me across many aspects in my life.
My hope is that through coaching + programs offered, I might help you build newfound growth, resilience…and find your own beta.
Who is Beta Strength + Coaching
Hi, I’m Michelle! My passion for movement started at a young age - as an explorer of the great outdoors on camping trips with my family, and playing soccer + ringette/hockey in the Maritimes. In 2008, I fell in love with rock climbing and a whole new world opened up to me. My values towards personal health deepened during my Kinesiology Degree and in many ways, it was refined during my Master’s Degree in Gerontology.
Contact Form
Interested in working together? I’d be so excited to hear your story & help you achieve your goals.
Fill out some info and I will be in touch as soon as possible. I can’t wait to hear from you!